
Routines
Calendar Block or Habit Cue? Two Ways to Remember a New Routine
Choose a calendar block or habit cue for a new routine by matching the reminder to your day’s predictability, so the…
Shape repeatable habits that leave room for real life to interrupt.

Choose a calendar block or habit cue for a new routine by matching the reminder to your day’s predictability, so the…
Start with what matters, then look at the time, objects and habits already around you. Small changes count when they fit the life you have.